Wednesday, 6 April 2011

Overcoming 'The Plank'

The Plank
Holding on to the pole with only one hand, at height, is quite daunting. But I managed to do the plank, and hold it long enough for the slowest camera in the world to capture the moment!

Today was my final session in the 6 week pole fit course at Studio Fit, and it'll be fair to say I'll be doing the beginner/advance course again! (It'll be my third go once I start it again.)

I suppose it is quite disheartening that I'm not moving up a level, but I over heard someone say that they've been doing this level for almost 2 years!! So I really shouldn't be so hard on myself, I've still go so much to learn!

For the next 6 week course I need to build on my upper body strength and focus on getting on with the class when I'm hurting from pinching skin, burns and bruisers!
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1 comment:

  1. Anonymous6 April 2011 at 22:53

    well done on your progression! we will have you doing that but with your bottom arm on next-although i cant do that :p
    dont worry about re-doing the class!you will always learn new stuff whatever class you're in and you can improve your strength and pain threshold before you move up so the harder moves will be easier :p xxx

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