Most painful move to date

The 'lady garden' is a move that looks like the easiest of them all, but let me tell you something; this is the most painful move that I've done to date! (Even though, I say that about most moves, this time I really mean it!)

Doesn't take two guesses to work out why it's called the lady garden. From the 'right'/(wrong) angle you'll get a glimpse of the 'lady garden.'

Moving on.

With the leg behind bent, the leg in front straight, your back arched as much as you can, and pretty much your whole body weight resting on the hand under your bum, you might be able to see where the difficulty lies. Or maybe it's just me?!