Obviously cramp is something you never have a sudden urge to get, it hurts. Especially when you're upside down on a pole trying to get your hands, which are trapped between you knees/thighs to move down so you can slide down the pole. It isn't the best situation to be in, trust me. The cramp itself was in my right foot, my toes.
Anyhow, this is the second week this has happened. Not me being stuck upside down on a pole, me getting cramp whilst upside down on the pole! It hurts.
I'm no doctor, but I'm seeing some sort of correlation between being upside down and cramp. Hopefully I can overcome this, or I'll be developing "inverts" at the pace of a snail.
Something else I learned today at pole fit: If it doesn't hurt, you're not doing it right.
Great!
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