Pole Fit is Everywhere

 

Once you've got the confidence, strength and ability then you can take Pole Fit and do it pretty much anywhere. You don't have to go all out and buy yourself a pole costing you a hefty £150.00 (like I did!)

This is pole instructor Faye Chatterley literally upside down on the London Underground. Pretty cool, hey?

I haven't been to an actual Pole Fit lesson for nearly 4 weeks now. They run in 6 week courses, so once you miss a course start date, you've missed the boat. Ah well, I've still got my beloved pole sitting, or should I say standing in the spare room!

Men Do Pole Fit Too

Just to get it out there, pole fit isn't just for women. I keep banging on about how it's great for building strength and improving flexibility. So guys, you should all give it a go too!

Here's a guy I found on YouTube proving men can do it, just as good as women.

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